Boston Marathon Track Workout
Wednesday, 3-15-2006
Goal Workout
2 mile warm-up, 5 x 100m strides
2 x 2k, 3200, 2 x 2k with 5', 6', 6', 5' recovery jogs
4 mile cool-down
Goal Paces
6:10, 10:20, 6:10
Actual Workout Performance
6:11, 6:14, 10:29, 6:12, 6:07
Goal Workout
2 mile warm-up, 5 x 100m strides
2 x 2k, 3200, 2 x 2k with 5', 6', 6', 5' recovery jogs
4 mile cool-down
Goal Paces
6:10, 10:20, 6:10
Actual Workout Performance
6:11, 6:14, 10:29, 6:12, 6:07
posted by Gabriel Rodriguez at 7:36 PM
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