Training Week I: Introduction Period
April 16-22, 2006: 95 km
Sunday 16
8 km in 37'56"
Monday 17
AM: 13 km in 59'25"
PM: 3.5 km with Joe in 16'15"
Tuesday 18
15 km in 1h06'12" + 8 x 100 m strides on track
Wednesday 19
12 km in 49'13" with 8.5 km tempo in 32'29"
Thursday 20
18 km in 1h19'54"
Friday 21
13 km in 58'30"
Saturday 22
13 km in 56'19"
Sunday 16
8 km in 37'56"
Monday 17
AM: 13 km in 59'25"
PM: 3.5 km with Joe in 16'15"
Tuesday 18
15 km in 1h06'12" + 8 x 100 m strides on track
Wednesday 19
12 km in 49'13" with 8.5 km tempo in 32'29"
Thursday 20
18 km in 1h19'54"
Friday 21
13 km in 58'30"
Saturday 22
13 km in 56'19"
posted by Gabriel Rodriguez at 2:59 PM
1 Comments:
Good to see that you're going to be back racing in Texas this year.
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