Training Week II

June 12-18, 2006: 67 Miles

Mon (12) AM- 4 miles in 28:27
PM- 5 miles in 34:39
Tue (13) AM- 5 miles in 31:57
PM- 5 miles in 34:03 + 8 x 100 m strides
Wed (14) 8 miles in 1:02:19, including 4 mile tempo in 23:31
Thu (15) AM- 5 miles in 38:35
PM- 6 miles in 41:51
Fri (16) AM- 5 miles in 31:52
PM- 4 miles in 23:58
Sat (17) 5 miles in 30:55 + 8 x 100 m strides
Sun (18) 15 miles in 1:36:11, including pick ups of 1', 2', 1', 3', 1', 3' alternating 3' and 4' recoveries, closing last mile in 5:36