Boston Marathon Track Workout
Monday, 12-13-05
Goal Workout
2 x (1600-1200-1600m) with 3' jog rest / 6' jog rest between sets
Goal Pace
2 x (5:00-3:45-5:00)
Actual Pace
4:55-3:43-5:02 / 4:58-3:45-5:01
Goal Workout
2 x (1600-1200-1600m) with 3' jog rest / 6' jog rest between sets
Goal Pace
2 x (5:00-3:45-5:00)
Actual Pace
4:55-3:43-5:02 / 4:58-3:45-5:01
posted by Gabriel Rodriguez at 9:07 PM
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