Boston Marathon Track Workout
Saturday, 12-24-2005
Goal Workout
2 x (2000-1600-1200) with 3' jog rest / 6' jog rest between sets
Goal Pace
2 x (6:15-5:00-3:45)
Actual Workout Pace
6:14-4:59-3:41 / 6:21-4:55-3:35
Goal Workout
2 x (2000-1600-1200) with 3' jog rest / 6' jog rest between sets
Goal Pace
2 x (6:15-5:00-3:45)
Actual Workout Pace
6:14-4:59-3:41 / 6:21-4:55-3:35
posted by Gabriel Rodriguez at 4:53 PM
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