Training Week

July 17-23, 2006

Mon- AM: 5 mile fartlek in 32:01 with 6 x 2' hard, 3' easy / PM: 3 miles easy in 22:31
Tue- 8 mile progression in 49:33 (7:10, 6:39, 6:33, 6:22, 6:00, 5:53, 5:45, 5:35)
Wed- AM: 4 miles easy in 28:15 / PM: 4 miles easy in 28:26
Thu- AM: 7 mile fartlek in 46:58 with 20 x 200m on-off / PM: 4 miles easy in 27:36
Fri- AM: 3 miles easy in 23:01 / PM: 3 miles easy in 21:09
Sat- AM: 8 mile variable pacing in 53:48 with 2 x 2 miles easy, 2 miles hard (14:39, 10:31, 15:11, 10:55) / PM: 4 miles easy in 29:33
Sun- 10 miles in 1:08:45
Total- 65 Miles

* Still am not 100%. Perhaps closer to 80% healthy as my leg is still slow to heal, although it improves every week. Hopefully I will have a breakthrough next week in terms of treatment and rest. 54 hours of work; 65 miles of running; over 10 hours of driving; 2 ART treatments; 3 quality workouts; 12 runs = a busy week.