Thursday, August 03, 2006

Training Plan

I have finalized my first 2 weeks back to training. It will be very simple training, designed at regaining muscular strength. I will be alternating 30' and 45' runs with a 1 hr run on Sunday. I will do this for 2 full weeks as I continue to strengthen my glutes/adductors and continue to get treatment and continue to prepare my body for what is to come... and what is to come will be an all-out assault on my potential, plain and simple. Press on..

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