Boston Marathon Workouts

Three Busy Days...

Saturday, 12-31-05
Goal Workout:
2 x (300, 300, 600, 1000) at 2/3 Effort with 1:40 jog rest / 4' between sets
Actual Workout:
2 x (:50, :51, 1:42, 2:57 / :52, :51, 1:45, 3:00)

Sunday, 01-01-06
Workout:
17 miles in 1:43:38 with pickups of 1', 3', 10', 3', 1' at 5:15-5:20 pace

Monday, 01-02-06
Workout:
3 mile warm-up, 9 x 1:30 up 120th Bridge (jog down recovery), 3 mile cool-down in 1:19:02