Boston Marathon Track Workout
Wednesday, 3-22-2006
Goal Workout
2 mile warm-up
5 x 100m strides
4 x 1600m in 4:56 with 4.5' recovery jog
2 mile cool-down
Actual Workout Performance
4:57, 4:55, 4:54, 4:52
Goal Workout
2 mile warm-up
5 x 100m strides
4 x 1600m in 4:56 with 4.5' recovery jog
2 mile cool-down
Actual Workout Performance
4:57, 4:55, 4:54, 4:52
posted by Gabriel Rodriguez at 6:07 PM
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