Boston Marathon Track Workout
Thursday, 1-12-2006
Goal Workout
1200, 1200, 1600, 1200, 1200, 1600 with 2' jog between 1200's and 4' jog after 1600
Goal Pace
3:40, 4:55
Actual Workout Pace
3:41, 3:40, 4:59, 3:42, 3:39, 4:53
Goal Workout
1200, 1200, 1600, 1200, 1200, 1600 with 2' jog between 1200's and 4' jog after 1600
Goal Pace
3:40, 4:55
Actual Workout Pace
3:41, 3:40, 4:59, 3:42, 3:39, 4:53
posted by Gabriel Rodriguez at 5:58 PM
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